Summer Shred: 60-Day Transformation Challenge

Proof

Transformations that speak for themselves

Client Result

Lost 4kg

"I honestly couldn't thank you enough, you've literally changed my life."

Client Result

Lost 15.1kg

"I knew what I needed to do, just had to pull my finger out and do it. Having your support is the biggest thing."

Client Result

Lost 20.1kg

"First time back in double digits haha! Cheers for your help with everything, it's been great!"

Client Result

Lost 10kg

"Been getting a few compliments and feeling unreal! Appreciate the support mate!"

Client Result

Lost 13.5kg

"Having you guys in my corner is a game-changer. Keeps me accountable, tracks progress, and is always available to tweak or guide me through any nutrition or fitness challenges. Couldn't recommend enough."

Client Result

Lost 10kg

"I've really enjoyed the journey we've been on together and can't wait for more, feeling amazing atm!"

Client Result

Lost 7.6kg

"This is the lowest I've been in 10-12 years. I was hesitant about getting a coach but this has been the difference I needed!"

How do you win $1,000?

Simple. Beat the person you were on day one.

1

It's not a bodybuilding contest

This isn't a physique competition. We're not lining you up against anyone else. The guy who starts at 120kg and the guy who starts at 85kg are playing a completely different game and we judge them that way.

2

The biggest change wins

What we're looking at is your transformation. Physique change, weight dropped, visible muscle gained, all measured against your own starting point. The biggest change wins. Not the best physique.

3

Top 3 go to public vote

All of our coaches will review all submissions through an in-house voting system and select the top 3 transformations. Those 3 then go to a public vote where the audience decides the winner.

Why 60 days?

Long enough to transform. Short enough to start.

The reason most guys never start isn't laziness. It's that the barrier to entry feels too high. A 12-month commitment sounds like a prison sentence when you're not even sure it'll work.

60 days changes that. It's long enough to see and feel real, measurable changes to your body composition. And those changes are motivating enough to make the shift permanent.

By day 14, you'll notice the difference. By day 30, other people will. By day 60, you'll have the proof that this approach works for your body, your schedule, and your life. That's when short-term effort becomes long-term change.

What's included

Everything you need. Nothing you don't.

✓ Custom calorie, macro and supplementation plan

✓ 2:1 coaching support

✓ Multiple training plans tailored to your goals

✓ Community group access

✓ Full resource portal

✓ Weekly check-ins with video feedback and game plan

✓ 24/7 WhatsApp support

✓ Zoom calls whenever you need them

The optimal approach

No two strategies are the same

There is no one-size-fits-all. Every approach has merit and shortfalls, so you have to find the one you can stick to. Because consistency is king and that will keep you consistent.

The Bachelor's Approach

For the single guy working long hours. You have fewer external commitments, so meal prep for the week makes more sense. We structure your training around your work schedule and use that extra control to push harder on results.

The Family Man

If you have kids and family dinners are non-negotiable, we front-load your week and your day. We fit in what we need while you have the time, so by the evening you're sitting down with the family without stressing about macros.

The Guy on the Move

If your situation changes week to week, whether that's FIFO, travel for work, or an unpredictable roster, we build strategies that work with your calendar. You stay on track even when your environment doesn't.

There is a common theme in all of this: preparation. To effectively do any approach, you need to plan ahead of time.

We help you figure out which approach fits your life, then build the system around it so you're not guessing every Sunday night.

Meet Greg

I built this because I've lived it

I was always the small kid growing up. Couldn't put on size no matter what I tried, and I convinced myself I had "bad genetics." The reality was much simpler. My approach wasn't right.

Competitive rugby gave me the foundation. Size, power, work ethic. But it didn't give me the aesthetic physique I was chasing. I looked like a rugby player, not like someone who trained for how they looked.

Six years ago I pivoted. Shifted my focus entirely to physique optimisation and performance. The results went insane. Not because I suddenly got "better genetics." Because I finally had the right system.

That's what the Summer Shred is built on. Not theory. Not trends. 12 years of trial, error, and refinement across my own body and 100+ clients who were in exactly the same position you're in right now.

Greg Lingard

Founder, KARVED

Your path

Three steps. 60 days. Your transformation.

01

Book your free call

A 20-minute call with Greg to map your 60-day targets. We'll assess where you're at, what you want to achieve, and whether the Summer Shred is the right fit. No obligation.

02

Receive your custom protocol

Within 48 hours you'll have your personalised training program, nutrition targets, and full access to the KARVED community and resource portal. Everything built for you.

03

Execute, check in, transform

Weekly check-ins keep you progressing. We adjust nutrition and training in real time based on your results. In 60 days, the muscle you've built for years is finally visible to everyone.

Common questions

Everything you need to know

We'll discuss pricing transparently on your strategy call. KARVED programs are a premium investment in personalised coaching, not a subscription to a template app. No surprises.

Most clients notice visible changes within the first 14 days. Tighter midsection, better definition, improved energy. By day 30, others notice. By day 60, you're looking at a legitimate transformation.

If you've been training, have existing muscle mass, and your frustration is that your physique doesn't reflect your effort, this was built for you. The strategy call confirms fit before you commit.

You get 2:1 support with Greg and his coaching team. No AI-generated plans, no recycled templates. Every protocol is built from scratch for your body and adjusted weekly.

If you follow the program and don't see measurable results, we continue working with you beyond the 60 days at no extra cost. Your transformation is the only outcome we care about.

That's exactly why weekly check-ins exist. Most programs fail because there's no accountability and no adjustment. When someone is reviewing your progress every seven days, you don't quietly fall off.

You don't need to. Your program is built around your real schedule, whether that's 3 sessions a week or 6. Maximum result per hour invested, not maximum hours in the gym.

The biggest transformation wins. It's measured against your own starting point, not anyone else's physique. Top 3 are selected by our coaching team, then the audience votes on the winner.

You'll get a confirmation with your call time. On the call, Greg maps your current physique, your 60-day target, and exactly how the program gets you there. If it's a fit, you're onboarded within 48 hours.

60

Day Guarantee

Full refund if you don't achieve your goal in the 60 days

Committing to a transformation program requires trust. We understand that.

Follow the program, complete your check-ins, and if you don't hit your goal — you get a full refund. No questions, no fine print.

Your result is the product. Not your payment.

On the fence?

Want to talk it through?

If you'd like to discuss how to make the Summer Shred work for you, your goals, and your schedule, book a free 20-minute call with Greg. No pressure, just a conversation.

Only 10 spots — applications close May 10th